"It's important for women to have overall strength, because when you feel physically powerful, it transcends into every facet of your life," says Jillian Michaels, who sheds her clothes and shows off the rocking' body she's famous for on the July/August 2014 issue of Shape magazine.
In the mag, The Biggest Loser trainer, who has two daughters with partner Heidi Rhoades, shares her secrets for her tip-top shape and how women need to feel strong overall.
"There are so many good reasons to exercise," she says. "It doesn't matter how profound or superficial your motives are, as long as it's something that matters to you."
its amazing how she is able to look supper fit and able to prove strong is the new skinny at age 40.I guess Having a strong core gives you a solid foundation and helps with injury prevention, which is critical to good health."
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